Aqua aerobics
8:30am to 9:30am
16 years and over
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
Bookings
No bookings required. For more information phone or text Aqua English on 0406 063 737.
Requirements
Towel and a pool noodle if you have one.
Meeting point
Front reception.
Venue
Manly Pool, 1 Fairlead Crescent, Manly
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating mat work into the...
A recreational activity and sport for all the family using your navigational skills with a smartphone and a specially produced map to discover your local parks...
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.