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Aqua aerobics
8:30am to 9:30am
16 years and over
Pool entry fee
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
Bookings
No bookings required. For more information phone or text Aqua English on 0406 063 737.
Requirements
Towel and a pool noodle if you have one.
Meeting point
Front reception.
Venue
Manly Pool, 1 Fairlead Crescent, Manly
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