Aqua aerobics for women
1:30pm to 2:15pm
16 years and over
Pool entry fee
Stretch and tone your body with like-minded women who enjoy the benefits of the water, great music, and positive vibes!
Bookings
No bookings required. For more information phone or text Aqua English on 0406 063 737.
Requirements
Towel and a pool noodle if you have one.
Meeting point
Front reception.
Venue
Acacia Ridge Leisure Centre, 1391 Beaudesert Road, Acacia Ridge
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...