Aqua HIIT
7:30am to 8:30am
18 years and over
Pool entry fee
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Bookings
No bookings required. For more information phone Ithaca Pool on 3369 2624.
Requirements
Bring swimwear, towel and buoyancy belt if you have one.
Meeting point
Shallow end Lanes 1 and 2.
Venue
Ithaca Pool, 14 Caroline Street, Paddington
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