Aqua HIIT
7:30am to 8:30am
18 years and over
Pool entry fee
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a higher level with less impact on your body.
Bookings
No bookings required. For more information phone Ithaca Pool on 3369 2624.
Requirements
Bring swimwear, towel and buoyancy belt if you have one.
Meeting point
Shallow end Lanes 1 and 2.
Venue
Ithaca Pool, 14 Caroline Street, Paddington
Suggested events
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Learn to make music with your feet in this fun tap class designed for beginners. Enjoy a mix of classic show tunes, Broadway, and popular music as you learn the...