Aqua yoga
1:00pm to 2:00pm
Seniors
Pool entry fee
This is a low impact form of exercise that supports the body while still providing function and movement. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls as if it were the studio floor.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Nichola on 0406 574 454.
Requirements
Towel.
Meeting point
Beside the pool.
Venue
Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. Take your training to the next level and get better results in less time. High Intensity Interval Training to improve your cardiovascular...
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...