CANCELLED: Aqua aerobics
1:00pm to 2:00pm
Seniors
Pool entry fee
***This event has been cancelled*** Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment.
This is a GOLD event suitable for seniors.
Bookings
This event has been cancelled. No bookings required. For more information phone Runcorn Pool on 3054 4382.
Requirements
Swimwear and a towel.
Meeting point
Indoor pool group fitness area.
Venue
Runcorn Pool, 37 Bonemill Road, Runcorn
Suggested events
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Improve your fitness, burn hundreds of calories and learn some new dance moves! The classes move between high and low intensity dance moves designed to get your...