CANCELLED: Meditation and relaxation
10:00am to 11:00am
Seniors
Free
***This event has been cancelled*** Bookings essential. Learn techniques and skills to assist with relaxation and relieve stress in daily life. No prior experience is required.
This is a GOLD event suitable for seniors.
Bookings
This event has been cancelled. Bookings essential. To book email Sherwood Neighbourhood Centre. For more information phone 3379 6963.
Requirements
Bring an exercise mat and pillow.
Meeting point
At reception.
Venue
Sherwood Neighbourhood Centre, 38 Thallon Street, Sherwood
Suggested events
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...