Cardio and strength
10:30am to 11:30am
Seniors
Free
Get active with like minded people, maintain or increase your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.
Requirements
Exercise mat.
Meeting point
Undercover pavilion area to the right of the park entrance.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Suggested events
Bookings essential. Workout set on park gym equipment including strength training and HIIT running This is excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the...
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event...