Cardio and strength
Free

Cardio and strength

Date & time
Wed 12 Feb 2025
10:30am to 11:30am
Add to Calendar 2025-02-12 10:30 2025-02-12 11:30 Australia/Brisbane Cardio and strength Get active with like minded people, maintain or increase your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels. This is a GOLD event suitable for seniors. Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Age

Seniors

Cost

Free

Get active with like minded people, maintain or increase your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.

This is a GOLD event suitable for seniors.

Bookings

No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.

Requirements

Exercise mat.

Meeting point

Undercover pavilion area to the right of the park entrance.

Venue

Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks

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