Cardio and strength
10:30am to 11:30am
Seniors
Free
Get active with like minded people, maintain or increase your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.
Bookings
No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.
Requirements
Exercise mat.
Meeting point
Undercover pavilion area to the right of the park entrance.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Suggested events
Brisbane City Council provides free vaccinations to eligible residents, and a range of vaccines for purchase, through our community immunisation clinics...
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy...
***This class has booked out***This ballet for seniors beginners class which will introduce you to ballet but with a focus on memory, poise, balance and all the...
New members welcome. Contact the library for more information. In October, read and discuss 56 Days by Catherine Ryan Howard. In November, read and discuss...