Cardio and strength
10:30am to 11:30am
Seniors
Free
Get active with like minded people, maintain or increase your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Aggie from MONA Health Coach on 0433 463 578.
Requirements
Exercise mat.
Meeting point
Undercover pavilion area to the right of the park entrance.
Venue
Rocks Riverside Park, 5 Counihan Road, Seventeen Mile Rocks
Suggested events
Visit Grange Library to help tend the citrus and herb garden and join in easy gardening tasks.
Visit the Holland Park Library to discuss the community citrus grove and herb garden.
Visit the Mitchelton Library garden to help tend the citrus and herb garden and join in easy gardening tasks.
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and...