Chair fitness
1:00pm to 2:00pm
Seniors
Free
Bookings essential. Fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Exercise bands are used. Work at your own pace.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Amazing Fitness Professional. For more information phone Ama on 0488 008 555.
Requirements
Exercise band.
Meeting point
The main hall.
Venue
Indooroopilly Activity Hub, 60 Stamford Road, Indooroopilly
Suggested events
If you love the rhythm of Latin music, have you considered learning to dance salsa? Using the gentle dance movement of salsa, you will gain all the benefits of...
Taiso is a Japanese word for exercise or calisthenics. Improve your balance and movement at this fun class that is suitable for all levels of fitness. This is a...
Contact Zillmere library to enquire about one-on-one tech assistance to troubleshoot technical issues, develop digital skills and improve online confidence. A...
Brisbane City Council provides free vaccinations to eligible residents (aged from 6 weeks and above) through our community immunisation clinics. Immunisation...