Chair yoga
1:30pm to 2:30pm
Seniors
Free
Bookings essential. Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit The Community Place. For more information phone The Community Place on 3857 1152.
Meeting point
Meet inside the hall.
Venue
The Community Place, 20 Clark Street, Kalinga
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Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...