Chair yoga
1:30pm to 2:30pm
Seniors
Free
Bookings essential. Enjoy being supported by the chair as you stretch and strengthen your body with both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit The Community Place. For more information phone The Community Place on 3857 1152.
Meeting point
Meet inside the hall.
Venue
The Community Place, 20 Clark Street, Kalinga
Suggested events
Join us for a chat and a cuppa while working on your craft project. Please bring your own craft materials. New members welcome. Please call the library for more...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a...