Chair yoga
1:00pm to 2:00pm
Seniors
Free
Enjoy being supported by the chair as you stretch and strengthen your body both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Adrianna from Yogado on 0478 198 194.
Meeting point
At the hall.
Venue
Bracken Ridge Hall, 77 Bracken Street, Bracken Ridge
Suggested events
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.