Chair yoga and meditation
8:15am to 9:15am
Seniors
Free
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. Perfect for people who have difficulty getting up and down from the ground.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Tatiana on 0439 643 586.
Requirements
Bring belt or strap.
Meeting point
By the hall.
Venue
St Lucia Community Hall, 27 Guilfoyle Street, St Lucia
Suggested events
Get those floats and blinged wheeled contraptions ready for an afternoon of racing goodness on for this year’s Kurilpa Derby – a celebration of life on wheels...
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.
Lace up your sneakers and join us for an exhilarating, rewarding and non competitive free run/walk club every Monday at 6.30am. Run by City Health Clubs, the...