Chair yoga dance
9:00am to 10:00am
Seniors
Free
Gentle and fun movement to keep active and healthy. Feel better, reduce pain, increase mobility and become happier! Using the chair as a prop we combine traditional yoga postures with dance and music. Classes aim to strengthen and stretch the body and lift your spirits.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone or text Vicki on 0421 421 921.
Requirements
Exercise mat.
Meeting point
Inside the hall.
Venue
Wynnum Hall, 219 Bay Terrace, Wynnum
Suggested events
Bookings essential. Workout set on park gym equipment including strength training and HIIT running This is excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event...
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the...