Chair yoga dance
9:00am to 10:00am
Seniors
Free
Gentle and fun movement to keep active and healthy. Feel better, reduce pain, increase mobility and become happier! Using the chair as a prop we combine traditional yoga postures with dance and music. Classes aim to strengthen and stretch the body and lift your spirits.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone or text Vicki on 0421 421 921.
Requirements
Exercise mat.
Meeting point
Inside the hall.
Venue
Wynnum Hall, 219 Bay Terrace, Wynnum
Suggested events
Riding's more fun on two wheels - in just one session our friendly trainer will help your young one make the transition from training wheels or balance bike to...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
Bookings essential. Conquer your fears and experience the thrills of abseiling at Kangaroo Point under the safe instruction of qualified facilitators. This is a...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...