Chair yoga in a park
9:00am to 10:00am
Seniors
Free
Use your chair to stretch and strengthen your body with both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Juliarna from Wild Peace Unlimited on 0438 708 474.
Requirements
A strong, stable chair with a flat seat (not a camping chair).
Meeting point
Meet under the trees towards the left side of the Belclare Street entrance.
Venue
Wittonga Park, 98 Hilder Road, The Gap
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a...
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity...