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Chair yoga in a park
9:00am to 10:00am
Seniors
Free
Use your chair to stretch and strengthen your body with both seated and standing poses.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Juliarna from Wild Peace Unlimited on 0438 708 474.
Requirements
A strong, stable chair with a flat seat (not a camping chair).
Meeting point
Meet under the trees towards the left side of the Belclare Street entrance.
Venue
Wittonga Park, 98 Hilder Road, The Gap
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