Cross training, HIIT and gym workout
6:00am to 7:00am
18 years and over
Free
Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings
Bookings essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Exercise mat, dumbbells and grip gloves.
Meeting point
At the gym equipment.
Venue
Jack Cook Memorial Park, 99 Gailey Road, Taringa
Suggested events
Bookings essential. Workout set on park gym equipment including strength training and HIIT running This is excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event...
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the...