Dance cardio in the park
8:00am to 9:00am
All ages
Free
Bookings essential. This dance fitness class is 100% low-impact, all standing, no equipment, and suitable for all fitness levels. The choreographies are simple and easy to follow, designed for beginners, active seniors, and everyone who wants a fun cardio workout that is moderate intensity and gentle on their joints.
Bookings
Bookings essential. To book phone Denise from The Community Place on 0468 415 721.
Meeting point
Meet at the stage area next to building.
Venue
The Community Place, 33 Teevan Street, Stafford
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a...
Bookings essential. Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.