Deep water aqua
9:30am to 10:30am
Seniors
Pool entry fee
Bookings essential. This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic swimming skills are required.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Donna Dobbs. Please include requests for bouyancy belt hire when booking. For more information phone Donna on 0404 044 287.
Requirements
Buoyancy belt. These can be hired from the instructor for $5 or you can purchase your own. If you require a buoyancy belt please email info@ donnadobbsdesign.com.au
Meeting point
Reception.
Venue
Jindalee Pool, 11 Yallambee Road, Jindalee
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvinate your body and learn to create a tranquil mind. Join any...
This class involves brief bursts of very high-intensity work followed by a recovery period, where the buoyancy properties of the water allow you to work at a...
Bookings essential. Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.