Deep water aqua
9:30am to 10:30am
Seniors
Pool entry fee
Bookings essential. This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there is no need to worry about being in deep water, however basic swimming skills are required.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Donna Dobbs. Please include requests for bouyancy belt hire when booking. For more information phone Donna on 0404 044 287.
Requirements
Buoyancy belt. These can be hired from the instructor for $5 or you can purchase your own. If you require a buoyancy belt please email info@ donnadobbsdesign.com.au
Meeting point
Reception.
Venue
Jindalee Pool, 11 Yallambee Road, Jindalee
Suggested events
Come and try running with fully accredited coaches. Learn techniques that will help you run stronger and smarter. These sessions focus on technique, speed...
Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, Indian infused rhythms plus...
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...