Deep water running
9:30am to 10:30am
16 years and over
Pool entry fee
This is an aquatic workout that uses all major muscle groups. Participants wear a buoyancy belt so there's no need to worry about being in deep water however you do require basic swimming skills. Classes will be held in the outdoor 50m pool.
Bookings
No bookings required. For more information phone or text Aqua English on 0406 063 737.
Requirements
Bring a buoyancy belt and towel.
Meeting point
Front reception.
Venue
Dunlop Park Memorial Swimming Pool, 794 Oxley Road, Corinda
Suggested events
Bookings essential. Work through sets of Bootcamp type exercises against the clock.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Yoga and Pilates fusion, a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by...