Falls prevention and strength
9:30am to 10:30am
Seniors
Free
Bookings essential. Increase your strength with our class focused on strengthening and lengthening muscles to improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Davide on 0413 214 017.
Requirements
Exercise mat.
Meeting point
Next to the outdoor gym near the river.
Venue
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Suggested events
BrisAsia Festival 2025 presents BEAT STREET. Live Music, DJs and Cultural Performance. Get ready to vibe at BEAT STREET, where beats hit harder, art runs wild...
*** This event has been cancelled *** This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Bookings essential. Learn the basics of stand-up paddle boarding. This lesson includes safety and awareness, paddle techniques and activity tips. A sunsafe top...