Falls prevention and strength
9:30am to 10:30am
Seniors
Free
Bookings essential. Increase your strength with our class focused on strengthening and lengthening muscles to improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Davide on 0413 214 017.
Requirements
Exercise mat.
Meeting point
Next to the outdoor gym near the river.
Venue
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Suggested events
This social group meets every Friday and participates in activities that keep the brain engaged and learning, including crosswords, puzzles, brain teasers...
Contact New Farm Library to enquire about one-on-one tech assistance to troubleshoot technical issues, develop digital skills and improve online confidence. A...
This craft group makes clothes, rugs and toys to support disadvantaged children in Queensland. New members welcome. Please call Elinor on 0481754999 for more...
Take some time out for yourself and reconnect with nature. This nature journaling social group meets at Downfall Creek Bushland Centre on the last Friday...