Fitness 4 seniors
10:30am to 11:30am
Seniors
Free
A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Fitness 4 U on 0412 552 885.
Requirements
Exercise mat.
Meeting point
By the playground.
Venue
Jindalee Boat Ramp Park, 99 Mt Ommaney Drive, Jindalee
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Do you enjoy seeing birds visiting your garden, or love the sound of birdsong in the morning? Would you like to learn more about birds and how to identify them...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...