Fitness 4 seniors
10:30am to 11:30am
Seniors
Free
A combination of cardio, strength and stretching exercises designed to help you increase or maintain your fitness.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Fitness 4 U on 0412 552 885.
Requirements
Exercise mat.
Meeting point
Near the hockey club.
Venue
Dorrington Park, 5 Mirrabooka Road, Ashgrove
Suggested events
*** This event has been cancelled. *** Bookings essential. Learn the basics of stand-up paddle boarding. This lesson includes safety and awareness, paddle...
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Yoga and Pilates fusion, a fitness routine that combines Pilates exercises with the postures and breathing techniques of yoga. Suitable for all ages, no...
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and...