Flexibility and core conditioning
9:30am to 10:30am
Seniors
Free
Bookings essential. Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Davide on 0413 214 017.
Requirements
Exercise mat.
Meeting point
Next to the outdoor gym near the river.
Venue
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Suggested events
Contact your library branch to enquire about one-on-one tech assistance to troubleshoot technical issues, develop digital skills and improve online confidence.A...
Join a friendly group using the Zentangle® method and adult colouring in to de-stress and have fun whilst improving your cognitive functioning and hand/eye...
Songwriting with Eliza Hull Workshop Eliza Hull has written music for TV, radio and film. She has toured nationally and internationally and performed in venues...
This friendly and informal group meets in the library every Tuesday, Thursday, Friday, and Sunday. Come along to make new friends and improve your English...