Flexibility and core conditioning
9:30am to 10:30am
Seniors
Free
Bookings essential. Increase your flexibility with static stretches and abdominal exercises. This class is designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book phone Davide on 0413 214 017.
Requirements
Exercise mat.
Meeting point
Next to the outdoor gym near the river.
Venue
Bulimba Riverside Park, 57 Addison Avenue, Bulimba
Suggested events
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements...
Taiso is a Japanese word for exercise or calisthenics. Improve your balance and movement at this fun class that is suitable for all levels of fitness. This is a...
Experience the magic of storytime in Arabic with your child at the library. This interactive session includes stories and songs for young children. Ideal for...
From the novice scribbler to best-selling superstars, everyone is welcome at Carindale’s Creative Writers group. Please bring a pen and paper, laptop or stone...