Forest bathing yoga
7:30am to 8:30am
All ages
Free
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the beautiful forests while stretching and strengthening your body mindfully. Suitable for all abilities.
Bookings
Bookings essential. To book visit Eventbrite. For more information phone Laura on 0468 433 697.
Requirements
Exercise mat.
Meeting point
On the senses trail platform (left onto the senses trail where the path ends from the bushland centre).
Venue
Downfall Creek Bushland Centre, 815 Rode Road, Chermside West
Suggested events
Bookings essential. Work through sets of Bootcamp type exercises against the clock.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...
Focus on a range of movements for active, healthy ageing and to relax the mind and body. Stretching, breathing, strength and balance exercises are included by...