Free seniors aquamobility session
10:30pm to 11:30pm
Suitable for ages 65+
Pool entry
Our AquaMobility class offers a unique and effective way for seniors to stay active and healthy. Experience the gentle resistance of water as you perform low-impact exercises that improve your overall fitness and well-being. Enhance your balance, flexibility, and strength while enjoying the therapeutic benefits of water, such as:
- Improved joint health.
- Increased energy levels.
- Enhanced mood.
Bookings
Bookings required via the Irela Aqua & Fitness website.
Venue
Musgrave Park Pool, 100 Edmondstone Street, South Brisbane
Suggested events
Bookings essential. Beginners line dancing is designed to help you improve your memory while exercising and having fun as well as meeting new friends along the...
Bookings essential. Try this yoga class to strengthen your body, increase your flexibility and regulate your stress responses. Includes seated, standing and...
Enjoy a low and high impact body weight strength and cardio session in the park. A session that you will be supported and find like minded people to share more...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.