![Functional fitness](/sites/default/files/styles/event_hero/public/event-images/DgDqfu5V1eG7by8xtaRWP521.jpg?itok=_5cH4Hmb)
Functional fitness
8:00am to 9:00am
Seniors
Free
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Life. Be in it. Funworks. For more information phone Glenn on 0403 221 676.
Meeting point
Near the basketball court.
Venue
Wakerley Park, 74 Dianthus Street, Wakerley
Suggested events
Dance into the weekend with the vibrant rhythms of Friday Latin Nights. Make your way to Reddacliff Place every Friday for an immersive celebration of Latin...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...