![Functional fitness](/sites/default/files/styles/event_hero/public/event-images/DgDqfu5V1eG7by8xtaRWP521.jpg?itok=_5cH4Hmb)
Functional fitness
8:00am to 9:00am
Seniors
Free
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Life. Be in it. Funworks. For more information phone Glenn on 0403 221 676.
Meeting point
Near the basketball court.
Venue
Wakerley Park, 74 Dianthus Street, Wakerley
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Bookings essential. Workout set including strength training and HIIT running - excellent for fast fitness and weight loss.
Bookings essential. A multifaceted class on the fitball to engage the core and balance exercises in a fun way.