Functional fitness
8:00am to 9:00am
Seniors
Free
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Life. Be in it. Funworks. For more information phone Glenn on 0403 221 676.
Meeting point
Near the basketball court.
Venue
Wakerley Park, 74 Dianthus Street, Wakerley
Suggested events
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***This event has been cancelled.*** Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle...
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...