Functional fitness
8:00am to 9:00am
Seniors
Free
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Life. Be in it. Funworks. For more information phone Glenn on 0403 221 676.
Meeting point
Near the Bayside Sea Scouts hall.
Venue
Drevesen Park, 83 Lower Esplanade, Manly
Suggested events
Discover the hidden secrets of your heritage-listed City Hall building with a guided tour of Brisbane’s iconic Clock Tower. The Clock Tower Tour is a “must do”...
Bookings essential. Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Bookings essential. Beginners line dancing is designed to help you improve your memory while exercising and having fun as well as meeting new friends along the...