Functional fitness
8:00am to 9:00am
Seniors
Free
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co-ordination, strength and cardio fitness for healthy ageing.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit Life. Be in it. Funworks. For more information phone Glenn on 0403 221 676.
Meeting point
Near the Bayside Sea Scouts hall.
Venue
Drevesen Park, 83 Lower Esplanade, Manly
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by...
Bookings essential. Movement is fundamental for enjoying an active, fun and healthy life. This program will focus on improving your balance, stability, co...