Functional training for teens
9:00am to 10:00am
12-17 years old
Free
Bookings essential. This dynamic class incorporates a variety of cardio, strength, and flexibility exercises tailored to suit teenage fitness levels and needs. Get ready to move and groove to upbeat music while improving your overall fitness and having a blast with friends.
This is a Chillout event suitable for young people 12-17 years.
Bookings
Bookings essential. To book visit Irela Aqua and Fitness. For more information contact Irene on 0474206938.
Requirements
Exercise mat.
Meeting point
At the exercise equipment.
Venue
Moorlands Park, 503 Coronation Drive, Auchenflower
Suggested events
Bookings essential. Workout set on park gym equipment including strength training and HIIT running This is excellent for fast fitness and weight loss.
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
Bookings essential. Join us on the platform of the senses trail surrounded by bushland for an hour of forest bathing yoga. Allow your senses to absorb the...
Gentle blend of movement, yoga and breathing techniques to increase your cardio, flexibility, strength and balance. All levels catered for. This is a GOLD event...