Gentle fitness
11:30am to 12:30pm
Seniors
Free
Bookings essential. This is a fun gentle exercise class to improve strength, balance, coordination and flexibility. All fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book visit The Community Place. For more information phone The Community Place on 3857 1152.
Meeting point
Meet inside the hall.
Venue
The Community Place, 33 Teevan Street, Stafford
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