Gentle fitness
9:00am to 10:00am
Seniors
Free
This is a fun gentle exercise class to improve strength, balance, coordination and flexibility. All fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.
Requirements
Exercise band if you have one.
Meeting point
At the hall.
Venue
Our Place Hall, Corner Japonica and Robinia Streets, Inala
Suggested events
Read, discuss and debate a fine selection of books with a friendly group. New members welcome.
Read, discuss and debate a fine selection of books with a friendly group. New members welcome.
Discuss the history of Bulimba and surrounding suburbs or if you have a passion for local history come and join in. All welcome.
Bookings essential. Work through sets of Bootcamp type exercises against the clock.