Gentle fitness
9:00am to 10:00am
Seniors
Free
This is a fun gentle exercise class to improve strength, balance, coordination and flexibility. All fitness benefits in one class for all levels. If needed, you can use a chair too. Bring an exercise band if you have one.
This is a GOLD event suitable for seniors.
Bookings
No bookings required. For more information phone Patricia from Mellow and Thriving on 0449 007 656.
Requirements
Exercise band if you have one.
Meeting point
At the hall.
Venue
Our Place Hall, Corner Japonica and Robinia Streets, Inala
Suggested events
Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle techniques and activity tips. All equipment is...
Bookings essential. Learn the basics of stand up paddle boarding. This lesson includes safety instruction, paddle techniques and activity tips. All equipment is...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...
Meet other parents and babies for a fun session of singing, clapping and dancing. Learn songs and action rhymes to nurture your baby's pre-literacy...