Gentle fitness and Tai chair
1:00pm to 2:00pm
Seniors
Free
Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing while holding onto a chair for stability and support. No floor work.
This is a GOLD event suitable for seniors.
Bookings
Bookings essential. To book email Mt Gravatt PCYC or phone 0408 753 784.
Meeting point
Reception.
Venue
Mt Gravatt PCYC, 90 Klumpp Road, Upper Mount Gravatt
Suggested events
These school holidays, come to the State Library of Queensland to explore sustainability with a twist! Enjoy hands-on activities for all ages, including Make it...
These school holidays, come to the State Library of Queensland to explore sustainability with a twist! Enjoy hands-on activities for all ages, including Make it...
Join other like-minded volunteers to help protect and restore Brisbane’s unique biodiversity through our Habitat Brisbane program. Whatever your skill level and...
A weekly community event featuring music with fresh produce and healthy fast food, fashion and gifts under a canopy of glorious giant fig trees. Davies Park...