HIIT - cardio strength and core
8:00am to 9:00am
Open
Free
Circuit training, strength, cardio and core. Boost up your heart rate, with this fun active class to improve your cardio and core strength. High intensity interval training, mixed with circuit training and tabata. All ages and abilities welcome.
Bookings
No bookings required. For more information phone Natalie from Bliss Active on 0400 228 762.
Requirements
Exercise mat.
Meeting point
Under the trees next to the carpark near Park Street.
Venue
Hawthorne Park, 140 Riding Road, Hawthorne
Suggested events
***This class has booked out***Ballet for Seniors helps posture, balance, control and flexibility. This class will provide fun and a sense of achievement.
Experience an excellent, low-impact cross-training workout in the water. Feel the benefits of exercise without the pain. Using minimum impact movements...
Take a free volunteer guided walk to learn about the plants and features at Brisbane Botanic Gardens Mt Coot-tha. Our volunteer guides all have a love for...
This friendly and informal group meets at the library weekly. Come along to make new friends and improve your English. Learners of all ages are welcome.