Low impact fitness and Pilates
9:30am to 10:30am
Seniors
$6
Bookings essential. An easy standing warm up followed by strength exercises and Pilates on the mat. Finish the session with warm down stretching.
This is a GOLD event suitable for seniors.
Bookings
Booking essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Yoga mat, small dumbbells and a resistance band
Meeting point
Meet under the big tree, middle of the park
Venue
Essex Road Park, 12 Essex Road, Indooroopilly
Suggested events
Come and try running with fully accredited coaches. Learn techniques that will help you run stronger and smarter. These sessions focus on technique, speed...
Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, Indian infused rhythms plus...
Enjoy stretching, strengthening and breathing techniques combined with relaxation and meditation. No previous yoga experience required.
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...