Low impact fitness and Pilates
9:30am to 10:30am
Seniors
$6
Bookings essential. An easy standing warm up followed by strength exercises and Pilates on the mat. Finish the session with warm down stretching.
This is a GOLD event suitable for seniors.
Bookings
Booking essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Yoga mat, small dumbbells and a resistance band
Meeting point
Meet under the big tree, middle of the park
Venue
Essex Road Park, 12 Essex Road, Indooroopilly
Suggested events
Learn to make music with your feet in this fun tap class designed for beginners. Enjoy a mix of classic show tunes, Broadway, and popular music as you learn the...
*** This event is cancelled due to severe weather *** Bookings essential. Focus on a range of movements for active, healthy ageing and to relax the mind and...
*** This event is cancelled due to severe weather *** Bookings essential. Experience an excellent, low-impact cross-training workout in the water. Feel the...
*** This event is cancelled due to severe weather *** Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.