Low impact fitness and Pilates
9:30am to 10:30am
Seniors
$6
Bookings essential. An easy standing warm up followed by strength exercises and Pilates on the mat. Finish the session with warm down stretching.
This is a GOLD event suitable for seniors.
Bookings
Booking essential. To book phone Jen's Outdoor Gym on 0410 010 316.
Requirements
Yoga mat, small dumbbells and a resistance band
Meeting point
Meet under the big tree, middle of the park
Venue
Essex Road Park, 12 Essex Road, Indooroopilly
Suggested events
Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to...
Bookings essential. A family fitness class that combines creative movement, music and fun props so you both have an amazing time. This class encourages you to...
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime.
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...