Meditation journey
5:30pm to 6:30pm
All ages
Free
Bookings essential. Unwind from your busy week and get rejuvenated from within with our relax and meditate session featuring meditation, breathwork, mindfulness, sacred sounds and yoga Nnidra (full body relaxation).
Bookings
Bookings essential. To book visit Australian School of Meditation and Yoga. For more information phone Amit on 0403 262 069.
Requirements
Exercise mat.
Meeting point
At the hall.
Venue
Upper Kedron Hall, 78 Cedar Creek Road, Upper Kedron
Suggested events
Bookings essential. Great combination of interval training to improve cardiovascular fitness and specific core strength and stability exercises. Suitable for...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...
This session aims to incorporate ancient yogic practices; yoga posture, breath, mantra, mudra and meditation into one class. When five components are combined...
Focus on a range of movements to relax the mind and body. Stretching, breathing, strength and balance exercises are included by incorporating standing poses and...