Mobility for life
7:30am to 8:30am
All ages
Free
This class takes you through a variety of stretching and mobility exercises. Starting with a gentle warm-up you will be guided through both upper and lower body stretches and exercise to help mobilise joints and muscles. We finish with a full body relaxation, leaving you feeling rejuvenated for the rest of the day.
Bookings
No bookings required. For more information phone Fran on 0431 241 841.
Requirements
Exercise mat.
Meeting point
Meet at the grass area in front of the public toilets.
Venue
Majestic Park, 62 Park Street, Coorparoo
Suggested events
Pilates helps you strengthen and stretch simultaneously through core-based exercises. Join anytime. This is a GOLD event suitable for seniors.
This dynamic activity is invigorating and will help you feel relaxed, refreshed and calm. Rejuvenate your body and learn to create a tranquil mind. Join any...
Come and enjoy the great outdoors with your little ones while you move and make music together. You will share a special time with other parents, while helping...
Meet other parents and toddlers for a fun session of singing, clapping and dancing. Learn action rhymes and songs which will help your child’s pre-literacy...